MINDFULNESS MBSR STRESS REDUCTION MEDITATION HUDSON RIVER FALLS WI

Welcome

Mindful LIFEscaping combines modern neuroscience discoveries with ancient Eastern traditions to bring Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Sobriety (MBS) to Wisconsin's St. Croix Valley.

Angie Payden is a Qualified MBSR teacher through Jon Kabat-Zinn's teacher training program at the University of Massachusetts School of Medicine.

The education and practices are evidenced-based and realistic ways to incorporate Mindfulness, Meditation and Mindful Movement into your daily schedule and life. These practices help you make healthier choices and live a peaceful life.

Angie offers one-on-one MBSR and MBS counseling sessions at your convenience.

Contact Angie now to schedule your first session and click below for more information.

Have a Great and Grateful DAY!

About Us

Modern Neuroscience

Mindful LIFEscaping combines modern neuroscience education with ancient Mindfulness and MBSR strategies to provide practices to control the "weeds" in your life and let you live each moment in full bloom!

Modern Neuroscience

Mindful LIFEscaping relies on over 40 years of central nervous system research done by Jon Kabat-Zinn and the University of Massachusetts School of Medicine & Brown University.

Ancient Tradidtions

Modern Neuroscience

Ancient Tradidtions

Mindful LIFEscaping uses ancient eastern traditions to provide you with every day, realistic strategies that help you enjoy your life to the fullest.

Mindfulness-based stress reduction MBSR mindfulness-based sobriety mBs

Welcome

About Us

Modern Neuroscience

Modern Neuroscience

Modern Neuroscience

Modern Neuroscience

Modern Neuroscience

Ancient Tradidtions

Modern Neuroscience

Ancient Tradidtions