Mindful LIFEscaping combines modern neuroscience discoveries with ancient Eastern traditions to bring Mindfulness-Based Stress Reduction (MBSR) to Wisconsin's St. Croix Valley.
Angie Payden is a Qualified MBSR teacher through Jon Kabat-Zinn's teacher training program at the University of Massachusetts School of Medicine. She offers public classes on Wednesday nights in River Falls. Angie also consults with businesses to bring Mindfulness to their workplace (see below for more information).
The education and practices are evidenced-based and realistic ways to incorporate Mindfulness, Meditation and Mindful Movement into your daily schedule and life.
For those of us that have full and inflexible schedules, Angie offers one-on-one MBSR counseling sessions at your convenience. Contact Angie now to schedule your first session and click below for more information. Have a Great and Grateful DAY!
Mindful LIFEscaping combines modern Neuroscience education with ancient Mindfulness and MBSR strategies to provide you with many classes that can help control the "weeds" in your life and let you live each moment in full bloom!
Mindful LIFEscaping relies on over 30 years of central nervous system research done by Jon Kabat-Zinn and the University of Massachusetts School of Medicine Center for Mindfulness and Mindfulness-Based Stress Reduction MBSR.
Mindful LIFEscaping uses ancient eastern traditions to provide you with every day, realistic strategies that help you enjoy your life to the fullest. Check out our full program of Mindfulness and MBSR Classes in Hudson, Wisconsin and surrounding areas.
Working one-on-one with me is easy and comfortable. I will introduce you to the concepts of Mindfulness-Based Stress Reduction and I will teach you practices that will help you manage your stress throughout the day. My teachings are evidenced-based and realistic. I would love to meet you and share my story and knowledge.
I offer employee wellness workshops and classes. I will come to your workplace and work with your team to cultivate a more mindful and stress-free workspace.
When you have me work with your team, they will realize that you care about them and they will learn ways to manage their stress during the work day as well as in their home life.
I am currently holding a public class at In Balance Yoga & Fitness in River Falls, WI.
This class is on Wednesday nights from 5:15-6:15. We will be doing Mindful Movement and Meditation. Each class is unique and explores different MBSR practices. All levels are welcome and your first class is always FREE. I hope to see you there!