Call us at 715-222-2733 or fill out our Contact Form
Mindfulness Classes, Mindfulness-Based Stress Reduction and MBSR Mindfulness Classes in Hudson
One-On-One Sessions
All About Cultivating Mindfulness One-On-One
We all have stress, but how do you deal with yours? Is it consuming your life? Do you find yourself with nowhere to turn? There is a solution. In this One-On-One session, I will show you how to manage your stress through Mindfulness-Based Stress Reduction (MBSR). You will leave with tools and a plan to put in place when you are feeling overwhelmed.
The One-On-One sessions are offered by Angie Payden. I am a qualified Mindful-Based Stress Reduction teaching, I have over 500 hours of teacher training through the University of Massachusetts School of Medicine’s Center for Mindfulness Teacher Training Program. More importantly, I have a passion for MBSR and I know first-hand the benefits that it can have on life.
I would love to sit down with you and help you understand what MBSR is, why it can reduce your stress levels and how you can incorporate the practices into your daily life.
Please fill out the form below or contact Angie at 715-222-2733 to request a session. I will get back to you right away to schedule a time that works best for you.
1 one-hour session: $60
A Package of 3 one-hour sessions: $150